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Recipes!
C.J.Hook's - Fishmongers
Home
Daily prices & Products
Recipes!
C.J.Hook's - Fishmongers
Home
Daily prices & Products
Recipes!
DAILY FRESH FISH 02/07/2026
£15.00 / £1kg bag
Live Clams - Dorset
£15.00 / £1kg bag
Steam with white wine, shallots and plenty of garlic.
£8.50 / each
Fresh Dressed Crabs - Cromer
£8.50 / each
Mix together and spread generously on toasted sourdough.
£1.80 / each
Oysters - Petite Alanna’s - Ireland
£1.80 / each
Serve straight up or with a dash of lemon.
£19.99 / kg
Skate Wings - Devon
£19.99 / kg
Pan fry with brown shrimps in our caper, lemon and dill butter.
£12.00 / kg
Fresh Octopus - Dorset
£12.00 / kg
Simmer for 2-3 hours in quality stock. Cool and then grill with red chilli butter.
£24.99 / kg
Wild Bass - Brixham
£24.99 / kg
(Approx £20.00 for 2 people)
Simple roast on the bbq with loads of olive oil, sea salt and fresh lemon.
£24.99 / kg
Wild Lemon Sole - Brixham
£24.99 / kg
Approx £20.00/for 2 people
Roast on the BBQ with Lemon, Caper & Dill butter
£+£25.99 / kg
Pollock Tail - Scotland
£+£25.99 / kg
Perfect for fish and chips!
£29.99 / kg
wild Monkfish Tail, skinned - BRIXHAM
£29.99 / kg
(approx £14.00 / for 2 people)
Whole skinned tails (will serve 2), roast on the bbq with our Chimichurri butter, with a spicy rice.
£38.99 / kg
SCALLOP MEAT - Scotland
£38.99 / kg
(Approx £1 / each)
Plump Scallop meat, with the coral attached. Pan sear for 1-2 mins each side. Baste with butter, serve with roasted Chroizo.
£25.99 / kg
Tuna Loin - Sashimi Grade
£25.99 / kg
(Approx £8.00 / Portion)
Sashimi grade Loin that can be eaten for sushi, or pan seared and left very pink in the middle. Serve with chilli oil, sliced fresh tomato & feta.
£25.99 / kg
Swordfish Loin - Pacific
£25.99 / kg
(Approx £8 / portion)
Meaty fish that has a flavour mirroring Chicken or pork. Pan fry with strong flavours like chilli or Nduja. Serve with spicy rice Asparagus.
from £12.99 / kg
Farmed Sea Bass - Greece
from £12.99 / kg
(Approx £4.50 / fish)
Whole fish, have them prepared to your liking - Scaled & gutted, butterflied, Filleted. Serve with roasted vegetables & cous-cous.
from £13.99 / kg
Farmed Gilt headed bream - Greece
from £13.99 / kg
(Approx £10.00 / fish)
Whole fish, have them prepared to your liking - Scaled & gutted, butterflied, Filleted. Serve with roasted vegetables & cous-cous.
£16.99 / kg
Farmed Rainbow Trout, gutted - Dorset
£16.99 / kg
(Approx £8.50 / Fish)
Whole fish prepared to your liking - Gutted, butterflied, filleted. Bake with Almonds and fresh lemon slices.
£29.99 / kg
Smoked Haddock (Yellow & Natural) - Grimsby
£29.99 / kg
(approx £6.50 / per person)
Traditionally smoked Haddock fillets, fold through a risotto with Crispy bacon, garden peas and loads of parsley and Parmesan. Oh! And a poached egg on top.
£13.99 / kg
Kippers, Whole & Filleted - Grimsby
£13.99 / kg
(Approx £2-3 / each)
Microwave for 3 mins each with butter and white pepper. Serve with buttered crusty bread.
IN THE FREEZER
£11.50 / £1kg bag
Large raw peeled prawns (13/15)
£11.50 / £1kg bag
Raw, peeled and deveined, ideal for BBQ's or tossing in garlic butter on toast.
£9.50 / £1kg bag
Medium Raw Prawns (30/40)
£9.50 / £1kg bag
Raw, peeled and deveined. Ideal for stir fry's and pastas
£30.00 / £2kg box
Argentinian Red Prawns
£30.00 / £2kg box
Wild, raw, plump prawns in their shells with the texture of Lobster.
£10.00 / each
Frozen Lobster Tails - Canada
£10.00 / each
Raw tails in the shells. Poach for 6 minutes in stock or salted boiling water.
+Osbourne’s cockles, serve simply with Vinney and white pepper.
Cockle Meat - Leigh on Sea
JULY 2026
+Osbourne’s cockles, serve simply with Vinney and white pepper.
£8.00 / £1kg
Mussel meat - Chile
£8.00 / £1kg
Use for seafood pastas and for garlic mussels on toast.
£17.00 / £1kg
Whelk meat - Kings Lynn
£17.00 / £1kg
Selected small whelks for a tender and succulent bite.
£9.00 / £1kg bag - £42.00 / £5kg
Cold water Prawns - Shell on.
£9.00 / £1kg bag - £42.00 / £5kg
The old faithful for selling by the pint and getting your hands dirty to build up your appetite.
£14.00 / £1kg Box
Cooked Crevettes (25/35)
£14.00 / £1kg Box
Wild prawns cooked in their shells, serve at room temperature with a good garlic mayo for dipping.
£12.00 / £1kg Box
Head on tiger prawns (16/20)
£12.00 / £1kg Box
Freshwater prawns that are best served with spice and stronger flavours.
£9.00 / £1kg
Seafood Paella mix 1kg
£9.00 / £1kg
Use in paellas or seafood pastas, filled with squid, octopus, mussels and prawns.
£13.00 / £1kg bag
Cleaned Baby Squid (10/20)
£13.00 / £1kg bag
Cleaned with the tentacles pushed back inside for maximum yield. Braise slowly with chopped tomatoes and fresh herbs.
£8.00 / £1kg bag
Cleaned squid tubes (U5)
£8.00 / £1kg bag
Cleaned squid mantles (bodies) ideal for slicing into rings, battering and deep frying.
£6.50 / bag
Wholetail Scampi (454g)
£6.50 / bag
Breaded wholetail best scampi, best deep or shallow fried.
£7.00 / £1kg bag
Salmon, Lemon & Spinach Fishcakes
£7.00 / £1kg bag
Keep in the freezer and put in the oven or air fryer from frozen for a quick dinner.
Seafood
£27.99 / kg
Cockles, fresh - Leigh-on-sea
£27.99 / kg
Plump cockles from the Thames estuary. Arriving 24th June
£20.99 / kg
Whelks - Norfolk
£20.99 / kg
(approx £5 / large tub)
Small, sweet and tender Lynn Shellfish whelk meat.
£14.99 / kg
Mussel Meat
£14.99 / kg
Chilean mussel meat, ready to eat, put through pastas or just season and eat!
£19.99 / kg
Crevettes - Spain
£19.99 / kg
(Approx 50p each)
Cooked wild, Mediterranean prawns in their shells.
£9.99 / kg
Shell on prawns - North Atlantic
£9.99 / kg
(Approx £5 / pint)
The old faithful for selling by the pint and getting your hands dirty to build up your appetite.
£26.99 / kg
Jellied Eels - Mick's best Irish
£26.99 / kg
(approx £11 / Large Tub)
Thick cut, creamy Eels. Stewed in their own liqor and set within it.
£26.99 / kg
Peeled Prawns & Crayfish Tails - Various
£26.99 / kg
(Approx £9 / Large tub)
Coldwater & King Prawns and Crayfish tails. Brined to retain freshness and flavour.
£8.50 / £130g
Fresh Dressed Crab - Cromer
£8.50 / £130g
100% hand-picked crab meat in it's own shell. White & brown meat.
£9.00 / £200g
Gold Smoked Salmon - Scotland
£9.00 / £200g
Cold smoked, long sliced finest smoked Salmon. Serve on bagels with cream cheese.
£36.99 / kg
Kiln roast Salmon - Scotland
£36.99 / kg
(approx £7 / portion)
Cooked while smoking in a kiln. Tear over salads or fold through scrambled eggs.
£22.99 / kg
Plain Smoked Mackerel fillets
£22.99 / kg
(approx £4 / pack)
Warm through and spread on toast with some Creme Friache and horseradish, serve with caramelised onions.
£5.00 / £220g
Surimi Mayo Mix
£5.00 / £220g
Surimi crab flake & peeled prawns bound with mayonnaise. Spread generously on crusty bread.
£2.00 / for 16
Seafood Sticks
£2.00 / for 16
The gateway seafood...
£5.50 - 200g
Anchovy Fillets
£5.50 - 200g
Filleted Anchovies in an oil vinaigrette, fresh taste with minimal salt. Great on buttered crusty sourdough. With garlic.
£7.00 / £100g tub
Peeled brown shrimps - Holland
£7.00 / £100g tub
Ideal on buttered toast of as an accompaniment to your pan roasted Skate.
£23.99 / kg
Samphire - France
£23.99 / kg
Sea Grass to compliment your fish dish. Dress it in a salad or toss it in warm butter.